Today I Will

Today I will treat myself with kindness

 

and let go of all harsh self-judgments.

 

Today I will hold myself accountable in all I do.

 

Today I will live with integrity.

 

Today I will reflect on what it is that I truly value.

 

Today I will make every effort to make my

 

actions match my values and beliefs.

 

Today I will remind myself that living

 

with integrity brings peace of mind.

 

Today I will not betray myself or others.

 

Today I will not dwell on mistakes that I have

 

made in the past, but I will acknowledge

 

the lessons that I have learned.

 

Today I will open my eyes to the good

 

things that surround me.

 

Today I will pause long enough to appreciate today.

 

-Kristin Barton Cuthriell, MSW, MEd, LCSW

 

 

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